We all like to think of our brain as eternal. The truth is that our brains are just like any other body part. They age with time and eventually break down or stop functioning properly if not given the proper care. In this article, we will explore the Best nootropics work to support that you should take to maintain a healthy brain and avoid cognitive diseases such as dementia, Alzheimer ’s disease, Parkinson’s Disease, and Multiple Sclerosis later in life.
Supplement 1: Fish oil
The first supplement to help maintain a healthy brain is fish oil capsules. These tiny pills should be taken twice a day for at least two months before switching to another brand of fish oil capsule. This is because some fish oil capsules can supply much more EPA than others. In addition, the fish oil capsule you choose should have a high concentration of omega-3 fatty acids to help replenish the fatty acids that your brain uses to create new nerve cells. These new nerve cells are what maintain our brain’s memory and function, so a diet rich in fish and other seafood and also supplements is necessary to avoid cognitive diseases later in life.
Supplement 2: Vitamin B
However, as important as omega-3 fatty acids are, they do not work alone. They need the help of Vitamin B to do their job properly. The most common way to take vitamin B supplements is by ingesting pills, but you can also take it in liquid form by eating vegetables such as green leafy vegetables, broccoli and Brussels sprouts daily.
Supplement 3: Vitamin C
Also helpful for preserving your brain function is supplementing with vitamin C. To get the maximum benefit from this supplement, you should purchase a capsule or tablet that contains 100 percent vitamin C or perhaps a few percentage points less of pure ascorbic acid. Ascorbic acid is known to promote cell growth by activating a key enzyme called DNA polymerase. It also functions as an antioxidant that protects nerve cells from damage by free radicals, which are chemicals that attack the brain. If your magnesium blood level and other studies show adequate levels of magnesium in your body, then you can take the supplement in liquid form by mixing the vitamin C powder with water, orange juice or cranberry juice.
Supplement 4: Magnesium
Magnesium supplements prevent disease and support good health, but perhaps more important for maintaining healthy nerve cells is that it helps neutralize free radicals, which attack nerves and promote dementia.