Best knee physiotherapy: Bend your joints and sprint forward

Estimated read time 3 min read

Anyone, young or old, can have musculoskeletal knee discomfort. It is distinguished by a sensation of discomfort or pain in the knee. Overuse, poor exercise technique, and osteoarthritis are all significant causes of this problem. Overuse, poor form during physical exercise, and a lack of sufficient warm-up are all causes of knee pain. Fulfil its activities, the knee pain physiotherapy singapore comes with a variety of surrounding components, and cures including bones, ligaments, tendons, and cartilage. Knee pain can come from any abnormalities or external injury to any of them. Obesity is also a recognised factor, as it adds extra stress to the joints, which carry the full weight of the body.

What is the nature of your knee pain?

knee pain physiotherapy singapore

  • Acute Knee Pain:

The most severe and usually comes 1-7 days following damage. Rest the knee and allow the wounded components to recover before beginning any mobility during this period.

  • Sub-Acute Knee Pain:

This happens between 2 and 6 weeks following the injury. This is an excellent moment to begin mild movements around the knee to assist restore mobility.

  • Chronic Knee Pain:

Pain that lasts longer than 8-12 weeks. Chronic knee pain should be checked by your healthcare physician.

What to Expect from Knee Pain Physiotherapy Singapore? 

If you are sent to physiotherapy for knee discomfort, the first session is critical to ensure accurate diagnosis and treatment. During this visit, your physical therapist will interview you to learn about the history of your condition, aggravating and relieving variables, and any previous medical history that may have contributed to the overall problem.

Knee Pain Physical Therapy:

After a thorough assessment, your physical therapist can collaborate with you to begin the appropriate treatment. It is critical that you participate actively in the programme. Exercises to help strengthen and increase knee mobility are frequently advised. As part of a home fitness programme, you may be expected to undertake activities at home.

Exercise should be your primary treatment for knee discomfort. Exercises that can assist with knee discomfort include:

  • Straight leg lifts and quad sets
  • Quads with a short arc
  • Hip strengthening exercises (Your hip muscles aid in the regulation of your knee posture. Weakness in this area may result in knee discomfort.)
  • Stretches for the lower extremities
  • Balance drills

The knee is a pivotal joint in the body that allows you to walk, climb stairs, and get up from a seated position. Knee pain can limit one or all these conditioning. Collaborating with your physical therapist and maintaining the knee common flexible and strong will help you avoid knee discomfort and retain your mobility.

You May Also Like

More From Author